INTRODUCTION
TO TRAINING IN COMPASSION AND RESILIENCE BOOK CLUB
Thursday, January 14, 2021
2:00-3:30pm, EST

TOPICS INCLUDE: 
THE INTELLECTUAL, EMOTIONAL, AND SPIRITUAL MATURITY
NEEDED TO RISE TO THE CHALLENGES WE FACE;
A “REACTION” VS A “RESPONSE”
DIFFERENCE BETWEEN BEING JUDGMENTAL VS USING DISCERNMENT
WHAT IS “HOLDING SPACE”?
THE BENEFIT OF WATCHING THE MIND
AND MINDFULNESS PRACTICE