TRAINING IN COMPASSION AND RESILIENCE BOOK CLUB
Thursday, April 22, 2021
2:00-3:30pm, EST
PREPARATIONS FOR THIS SESSION:
* Read pages 39-50, slogans 9, 10, and 11.
(For yoga practitioners, note the similarity to yoga concepts in these slogans!)
(For yoga practitioners, note the similarity to yoga concepts in these slogans!)
Practice sitting mindfulness meditation, 4 or more times a week, with kindness and curiosity
Consider asking one of these questions at the end of your meditation:
(Feel free to substitute another word for “Universe” if you prefer: my Higher Self, All That Is, the Divine, etc.)
(Feel free to substitute another word for “Universe” if you prefer: my Higher Self, All That Is, the Divine, etc.)
* What gifts does the Universe want to bring forth through me at this time?
* What does the Universe want from me today?
* What advice does my Higher Self have for me today?
* What do I want from the Universe today?
Observe how the “three poisons” operate in your mind and life.
CONTEMPLATION QUESTIONS: (Contemplate and journal about these questions)
Give an example of how you could apply Slogan 9: Turn things around in your life.
Give an example of how you could apply Slogan 9: Turn things around in your life.
How could you apply greater “patience” in your life, as the author discusses in slogan 11?