Develop these qualities in a full spectrum workshop, including a mini-session on Forearm Balance (Pincha Mayurasana). Betsey will lead you in a progressive sequence of skills toward your appropriate expression of the pose.
Once you’ve tapped into your courageous heart you can offer it fully off the mat as well! Evolve Oct 2016-flier. To register: follow this link.
Stay after for a community pot luck from 6-7pm and film screening of Humanity Ascending with Barbara Marx Hubbard from 7-8:15pm. See link for more information on the film.