Meditation can be an indispensable and calming practice for life. It is an easily learned skill that has huge benefits in staying open, clear, compassionate, and grounded … all good qualities to have!
In essence meditation is bringing awareness to the present moment. Major skills taught include recognizing our thoughts, mental habits and patterns; fully allowing “what is”; consciously choosing where to direct our attention; navigating our emotions; embracing total self-acceptance, and connecting with our spiritual essence.
Several techniques are taught and practiced, as well as breathing exercises that calm the nervous system. Meditation is both eminently practical and a portal to the Sacred.
Open to all. No experience necessary. Click here for more information or to register.
“Betsey teaches from a deep well of wisdom and practical knowledge…”