The art of progressive sequencing is one of the most empowering skills you can bring to your practice and/or your teaching. It can take you and your students to places you previously thought impossible! When we play the edge of what is possible in this way, our yoga becomes even more transformative!
When you teach yoga, or you practice new and challenging poses, you are already doing pose analysis that is the basic art of progressive sequencing. My intention is to help you organize and refine this process, and to make it a conscious discipline.