TRAINING IN COMPASSION AND RESILIENCE BOOK CLUB
Thursday, January 28, 2021
PREPARATION FOR THIS SESSION:
In your daily life, observe your mind: notice judgements, reactions, and responses.
Note any times you’ve been able to “Hold Space”.
Practice sitting mindfulness and see what you discover about your mind.
Read the Introduction to the book: pages ix to xx, which is background information on the author and training the mind.
Full definition of Namaste
For more information on the Grandmothers see Netoflight.org
(unfortunately it does not include the Container meditation)
Carl Jung quote:
"Until you make the unconscious conscious, it will direct your life, and you will call it fate".
Book that Wendy recommended:
Good Morning, I Love You: Mindfulness and Self-Compassion Practices
to Rewire Your Brain for Calm, Clarity and Joy
by Shauna Shapiro