Events

Event Information:

  • Thu
    11
    Feb
    2021

    TRAINING IN COMPASSION AND RESILIENCE BOOK CLUB
    Thursday, February 11, 2021
    2:00-3:30pm, EST

    PREPARATION FOR THIS SESSION:
    Read Chapter 1: Resolve to Begin, pages 1-8
    Recommended: get a journal or notebook for writing what you're learning about yourself 
    Practice sitting mindfulness with nonjudgmental curiosity and kindness,
    and see what you discover about your mind
    QUESTIONS FOR CONTEMPLATION:
    In what ways have you trained in the preliminaries in your life so far?
    I
    n your daily life, when did you choose a response rather than a reaction?