TRAINING IN COMPASSION AND RESILIENCE BOOK CLUB
Thursday, March 11, 2021
PREPARATIONS FOR THIS SESSION:
Read pages 20-23, slogans 3, 4, and 5.
Practice sitting mindfulness meditation; see guidelines on p. 153-156, last 4 pages of the book.
Practice self-compassion and kindness.
QUESTIONS FOR CONTEMPLATION:
What gifts does the Universe want to bring forth through you at this time?
What lessons or insights have you received during the past year?
What does it feel like for you to “rest in the openness of mind”? (slogan 5)