TRAINING IN COMPASSION AND RESILIENCE BOOK CLUB
Thursday, March 25, 2021
PREPARATIONS FOR THIS SESSION:
Read pages 24-27, slogan 6: in post-meditation be a child of illusion
Practice sitting mindfulness meditation, with kindness and self-compassion
In your daily life, periodically pause for 3 deep breaths and "rest in the openness of mind", and savor returning to yourself (see page 23 for more details)
QUESTIONS FOR CONTEMPLATION:
What does Fischer mean by “in post-meditation be a child of illusion”?
How would you describe that concept in words that resonate with you?