TRAINING IN COMPASSION AND RESILIENCE BOOK CLUB
Thursday, February 11, 2021
PREPARATION FOR THIS SESSION:
Read Chapter 1: Resolve to Begin, pages 1-8
Recommended: get a journal or notebook for writing what you're learning about yourself
Practice sitting mindfulness with nonjudgmental curiosity and kindness,
and see what you discover about your mind
QUESTIONS FOR CONTEMPLATION:
In what ways have you trained in the preliminaries in your life so far?
In your daily life, when did you choose a response rather than a reaction?